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Fruit

Berries are a diverse group of fruits that are not only delicious but also packed with nutrients and antioxidants. From strawberries and blueberries to raspberries and blackberries, berries are known for their vibrant colors, distinct flavors, and numerous health benefits.…
Minerals

Zinc is a mineral that plays a crucial role in collagen synthesis and overall skin health. Collagen is a protein that provides structural support to the skin, promoting elasticity, firmness, and a youthful appearance. Zinc is involved in the production…
Vitamins

Vitamins are essential organic compounds that our bodies require in small amounts to maintain optimal health and perform various vital functions. They are classified into two main categories: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B vitamins…
Collagen

Collagen is a vital protein found abundantly in the human body and plays a crucial role in maintaining the structural integrity of various tissues and organs. It is often referred to as the “building block” of the body, as it…